Protein in Mollusks, squid, mixed species, raw

15.6 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Copper > 99% Selenium > 95% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.2 mg
> 82%
Choline 65.0 mg
> 70%
Vitamin B12 1.3 µg
> 55%
Niacin (B3) 5.1 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin C 4.7 mg
> 53%
Minerals
Copper 1.9 mg
> 99%
Selenium 44.8 µg
> 95%
Magnesium 33.0 mg
> 77%
Phosphorus 221.0 mg
> 74%
Calcium 32.0 mg
> 60%
Zinc 1.5 mg
> 58%
Potassium 246.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%
Lysine 1.2 g
> 50%
Methionine 0.4 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, squid, mixed species, raw Per 100g · USDA FoodData Central