Protein in New Zealand spinach, cooked, boiled, drained, without salt

1.3 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin K > 98% Manganese > 83% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 292.0 µg
> 98%
Vitamin E 1.2 mg
> 82%
Vitamin C 16.0 mg
> 75%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 83%
Magnesium 32.0 mg
> 76%
Calcium 48.0 mg
> 69%
Sodium 107.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods New Zealand spinach, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central