Protein in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

11.9 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Calcium > 93% Sodium > 89% Phosphorus > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.2 g
> 69%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Total Fat 10.9 g
> 68%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 10.1 µg
> 79%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.7 mg
> 71%
Niacin (B3) 5.4 mg
> 57%
Minerals
Calcium 209.0 mg
> 93%
Sodium 685.0 mg
> 89%
Phosphorus 249.0 mg
> 81%
Manganese 0.3 mg
> 73%
Selenium 20.5 µg
> 65%
Iron 1.9 mg
> 64%
Zinc 1.6 mg
> 60%
Copper 0.1 mg
> 50%
Magnesium 22.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Per 100g · USDA FoodData Central