Protein in Plums, wild (Northern Plains Indians)

0.4 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 83% Potassium > 80% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 21.9 g
> 60%
of which Sugars 10.6 g
> 71%
Vitamins
Vitamin K 11.2 µg
> 80%
Vitamin C 10.3 mg
> 67%
Vitamin E 0.5 mg
> 64%
Minerals
Potassium 364.0 mg
> 80%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Plums, wild (Northern Plains Indians) Per 100g · USDA FoodData Central