Protein in Pork, chop, center cut, raw

22.8 g

41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)

Also high in Potassium > 80% Phosphorus > 66% Magnesium > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.5 g
> 50%
Minerals
Potassium 366.5 mg
> 80%
Phosphorus 202.3 mg
> 66%
Magnesium 23.4 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Pork, chop, center cut, raw Per 100g · USDA FoodData Central