Protein in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

19.7 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Sodium > 93% Selenium > 90% Choline > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Choline 88.1 mg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 838.0 mg
> 93%
Selenium 36.0 µg
> 90%
Phosphorus 231.0 mg
> 78%
Zinc 2.1 mg
> 66%
Copper 0.1 mg
> 59%
Potassium 278.0 mg
> 59%
Amino Acids
Histidine 0.9 g
> 82%
Threonine 0.9 g
> 64%
Valine 1.0 g
> 62%
Leucine 1.6 g
> 61%
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 59%
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 54%

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Protein in foods Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central