Protein in Pork, fresh, carcass, separable lean and fat, raw

13.9 g

25% of the RDA for adult men (56 g) , 30% of the RDA for adult women (46 g)

Also high in Saturated Fat > 94% Total Fat > 94% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 35.1 g
> 94%
of which Saturated Fat 12.4 g
> 94%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Selenium 28.4 µg
> 80%
Zinc 1.6 mg
> 59%
Potassium 253.0 mg
> 53%
Phosphorus 155.0 mg
> 50%
Amino Acids
Histidine 0.5 g
> 54%
Lysine 1.2 g
> 52%
Methionine 0.3 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Pork, fresh, carcass, separable lean and fat, raw Per 100g · USDA FoodData Central