Protein in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

26.1 g

47% of the RDA for adult men (56 g) , 57% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 95% Histidine > 94% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.7 g
> 74%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 11.4 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin D 0.9 µg
> 72%
Choline 63.4 mg
> 69%
Minerals
Selenium 41.8 µg
> 94%
Phosphorus 222.0 mg
> 75%
Potassium 345.0 mg
> 75%
Zinc 2.6 mg
> 70%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.1 g
> 94%
Lysine 2.4 g
> 87%
Isoleucine 1.3 g
> 86%
Threonine 1.2 g
> 86%
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 86%
Leucine 2.2 g
> 85%
Methionine 0.7 g
> 84%
Phenylalanine 1.1 g
> 82%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Per 100g · USDA FoodData Central