Protein in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

20.7 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 94% Thiamine (B1) > 90% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.0 g
> 63%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B6 0.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 10.3 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 72%
Choline 55.8 mg
> 64%
Vitamin D 0.5 µg
> 58%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Selenium 33.8 µg
> 88%
Potassium 343.0 mg
> 75%
Phosphorus 209.0 mg
> 69%
Magnesium 25.0 mg
> 65%
Zinc 1.8 mg
> 61%
Amino Acids
Histidine 0.9 g
> 85%
Lysine 1.9 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 70%
Threonine 0.9 g
> 69%
Phenylalanine 0.9 g
> 68%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Tryptophan 0.2 g
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Per 100g · USDA FoodData Central