Protein in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
29.5 g
53% of the RDA for adult men (56 g) , 64% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Niacin (B3) | 11.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Selenium | 47.3 µg | |
| Potassium | 420.0 mg | |
| Phosphorus | 245.0 mg | |
| Magnesium | 28.0 mg | |
| Zinc | 2.4 mg | |
| Calcium | 31.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Lysine | 2.6 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |