Protein in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
19.9 g
36% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 14.0 g | |
| of which Saturated Fat | 4.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Vitamin D | 1.4 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 32.0 µg | |
| Potassium | 384.0 mg | |
| Phosphorus | 193.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |