Protein in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
21.5 g
38% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 73.2 mg | |
| Minerals | ||
| Selenium | 45.4 µg | |
| Potassium | 563.0 mg | |
| Phosphorus | 315.0 mg | |
| Sodium | 230.0 mg | |
| Magnesium | 25.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.0 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Valine | 1.1 g | |
| Threonine | 1.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |