Protein in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
26.6 g
48% of the RDA for adult men (56 g) , 58% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 9.1 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.9 mg | |
| Choline | 76.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 43.6 µg | |
| Potassium | 357.0 mg | |
| Phosphorus | 230.0 mg | |
| Magnesium | 26.0 mg | |
| Zinc | 2.1 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Lysine | 2.5 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Threonine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |