Protein in Potato flour

6.9 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Potassium > 97% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.1 g
> 97%
Dietary Fiber 5.9 g
> 83%
Vitamins
Vitamin B6 0.8 mg
> 95%
Thiamine (B1) 0.2 mg
> 76%
Folate 25.0 µg
> 66%
Choline 39.5 mg
> 57%
Niacin (B3) 5.4 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 1001.0 mg
> 97%
Magnesium 65.0 mg
> 89%
Copper 0.2 mg
> 79%
Calcium 65.0 mg
> 74%
Manganese 0.3 mg
> 73%
Phosphorus 168.0 mg
> 54%
Iron 1.4 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Potato flour Per 100g · USDA FoodData Central