Protein in Potatoes, au gratin, dry mix, unprepared

8.9 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Sodium > 99% Potassium > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.3 g
> 91%
Dietary Fiber 4.1 g
> 74%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 40.0 µg
> 74%
Vitamin C 15.5 mg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Minerals
Sodium 2095.0 mg
> 99%
Potassium 990.0 mg
> 97%
Calcium 311.0 mg
> 95%
Phosphorus 404.0 mg
> 94%
Magnesium 64.0 mg
> 88%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Iron 1.6 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Potatoes, au gratin, dry mix, unprepared Per 100g · USDA FoodData Central