Protein in Potatoes, raw, skin

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Copper > 91% Potassium > 86% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Vitamins
Vitamin C 11.4 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Folate 17.0 µg
> 58%
Minerals
Copper 0.4 mg
> 91%
Potassium 413.0 mg
> 86%
Iron 3.2 mg
> 84%
Manganese 0.6 mg
> 84%
Calcium 30.0 mg
> 59%
Magnesium 23.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, raw, skin Per 100g · USDA FoodData Central