Protein in Restaurant, Chinese, chicken and vegetables

8.2 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Vitamin K > 94% Omega-3 (ALA) > 83% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin K 54.7 µg
> 94%
Folate 40.0 µg
> 74%
Vitamin E 0.8 mg
> 73%
Vitamin C 8.1 mg
> 63%
Vitamin B6 0.2 mg
> 60%
Choline 41.8 mg
> 58%
Minerals
Sodium 413.0 mg
> 79%
Manganese 0.1 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Restaurant, Chinese, chicken and vegetables Per 100g · USDA FoodData Central