Protein in Rice, white, long-grain, precooked or instant, enriched, prepared

2.2 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Folate > 89% Manganese > 75% Carbohydrate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
Vitamins
Folate 118.0 µg
> 89%
Minerals
Manganese 0.3 mg
> 75%
Iron 1.8 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Rice, white, long-grain, precooked or instant, enriched, prepared Per 100g · USDA FoodData Central