Protein in Rice, white, steamed, Chinese restaurant

3.2 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Manganese > 80% Carbohydrate > 70% Zinc > 40% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.9 g
> 70%
Minerals
Manganese 0.4 mg
> 80%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Rice, white, steamed, Chinese restaurant Per 100g · USDA FoodData Central