Protein in Rudi's, Gluten-Free Bakery, Original Sandwich Bread

3.1 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 91% Sodium > 84% Carbohydrate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.8 g
> 78%
of which Sugars 8.4 g
> 64%
Dietary Fiber 3.5 g
> 70%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 10.7 g
> 67%
Minerals
Sodium 528.0 mg
> 84%
Manganese 0.2 mg
> 61%
Calcium 24.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Rudi's, Gluten-Free Bakery, Original Sandwich Bread Per 100g · USDA FoodData Central