Protein in Salmon nuggets, breaded, frozen, heated

12.7 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 75% Total Fat > 70% Vitamin B12 > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.7 g
> 70%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Vitamin B12 2.1 µg
> 70%
Vitamin B6 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Niacin (B3) 4.5 mg
> 52%
Minerals
Sodium 173.0 mg
> 63%
Phosphorus 176.0 mg
> 56%
Manganese 0.1 mg
> 53%

Top sources of Protein

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Protein in foods Salmon nuggets, breaded, frozen, heated Per 100g · USDA FoodData Central