Protein in Sauce, homemade, white, thick

4.0 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Calcium > 83% Vitamin D > 80% Sodium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin D 1.2 µg
> 80%
Riboflavin (B2) 0.2 mg
> 56%
Folate 15.0 µg
> 54%
Thiamine (B1) 0.1 mg
> 53%
Vitamin E 0.4 mg
> 53%
Minerals
Calcium 111.0 mg
> 83%
Sodium 373.0 mg
> 76%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Sauce, homemade, white, thick Per 100g · USDA FoodData Central