NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Protein
Sauce, steak, tomato based
Protein
in
Sauce, steak, tomato based
1.3
g
2%
of the RDA for adult men (56 g)
,
3%
of the RDA for adult women (46 g)
All foods
High
Top 86%
Also high in
Sodium
> 99%
Vitamin E
> 81%
Copper
> 78%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
22.0
g
> 60%
of which
Sugars
9.8
g
> 68%
Vitamins
Vitamin E
1.2
mg
> 81%
Vitamin C
6.8
mg
> 59%
Vitamin K
2.2
µg
> 50%
Minerals
Sodium
1647.0
mg
> 99%
Copper
0.2
mg
> 78%
Potassium
312.0
mg
> 67%
Manganese
0.2
mg
> 61%
Iron
1.4
mg
> 51%
Top sources of Protein
Soy protein isolate
88.3
g
Soy protein isolate, potassium type
88.3
g
Gelatins, dry powder, unsweetened
85.6
g
Egg, white, dried, stabilized, glucose reduced
84.1
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
82.6
g
Egg, white, dried, powder, stabilized, glucose reduced
82.4
g
Egg, white, dried
79.9
g
Beverages, Protein powder whey based
78.1
g
Steelhead trout, dried, flesh (Shoshone Bannock)
77.3
g
Egg, white, dried, flakes, stabilized, glucose reduced
76.9
g