Protein in Sauce, white, thin, prepared-from-recipe, with butter

4.0 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Calcium > 86% Sodium > 63% Riboflavin (B2) > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.3 g
> 55%
Vitamins
Riboflavin (B2) 0.2 mg
> 61%
Folate 13.0 µg
> 51%
Minerals
Calcium 131.0 mg
> 86%
Sodium 184.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sauce, white, thin, prepared-from-recipe, with butter Per 100g · USDA FoodData Central