Protein in Sea lion, Steller, meat (Alaska Native)

25.9 g

46% of the RDA for adult men (56 g) , 56% of the RDA for adult women (46 g)

Also high in Selenium > 99% Iron > 97% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Selenium 111.8 µg
> 99%
Iron 11.5 mg
> 97%
Copper 0.5 mg
> 93%
Potassium 406.0 mg
> 86%
Phosphorus 253.0 mg
> 82%
Zinc 3.3 mg
> 77%
Magnesium 22.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sea lion, Steller, meat (Alaska Native) Per 100g · USDA FoodData Central