Protein in Snacks, rice cakes, brown rice, plain, unsalted

8.2 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Manganese > 98% Carbohydrate > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
Dietary Fiber 4.2 g
> 75%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin E 1.2 mg
> 82%
Niacin (B3) 9.5 mg
> 79%
Folate 21.0 µg
> 62%
Choline 31.6 mg
> 53%
Minerals
Manganese 3.7 mg
> 98%
Magnesium 131.0 mg
> 95%
Copper 0.4 mg
> 92%
Phosphorus 360.0 mg
> 92%
Selenium 24.6 µg
> 74%
Zinc 3.0 mg
> 74%
Potassium 290.0 mg
> 62%
Iron 1.5 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, rice cakes, brown rice, plain, unsalted Per 100g · USDA FoodData Central