Protein in Snacks, tortilla chips, taco-flavor

7.9 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Sodium > 92% Magnesium > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.1 g
> 84%
Dietary Fiber 5.3 g
> 81%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.3 mg
> 66%
Folate 21.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Sodium 787.0 mg
> 92%
Magnesium 88.0 mg
> 91%
Calcium 155.0 mg
> 90%
Manganese 0.4 mg
> 80%
Phosphorus 239.0 mg
> 80%
Copper 0.2 mg
> 78%
Iron 2.0 mg
> 66%
Zinc 1.3 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, tortilla chips, taco-flavor Per 100g · USDA FoodData Central