Protein in Sorghum grain, white, pearled, unenriched, dry, raw

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Magnesium > 93% Carbohydrate > 92% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.9 g
> 92%
Dietary Fiber 3.9 g
> 73%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Biotin (B7) 9.0 µg
> 62%
Minerals
Magnesium 108.9 mg
> 93%
Manganese 1.2 mg
> 91%
Copper 0.2 mg
> 80%
Phosphorus 243.4 mg
> 80%
Iron 2.0 mg
> 66%
Potassium 273.9 mg
> 57%
Zinc 1.3 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Sorghum grain, white, pearled, unenriched, dry, raw Per 100g · USDA FoodData Central