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Protein
Soup, egg drop, Chinese restaurant
Protein
in
Soup, egg drop, Chinese restaurant
1.2
g
2%
of the RDA for adult men (56 g)
,
3%
of the RDA for adult women (46 g)
All foods
High
Top 86%
Also high in
Sodium
> 76%
Vitamin C
> 59%
Choline
> 54%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
6.5
mg
> 59%
Choline
33.0
mg
> 54%
Minerals
Sodium
370.0
mg
> 76%
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