Protein in Spices, pepper, black

10.4 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Manganese > 99% Dietary Fiber > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.3 g
> 99%
Carbohydrate 64.0 g
> 84%
Fats
Omega-3 (ALA) 0.2 g
> 72%
Vitamins
Vitamin K 163.7 µg
> 98%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin E 1.0 mg
> 80%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 60%
Folate 17.0 µg
> 57%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Manganese 12.8 mg
> 99%
Copper 1.3 mg
> 98%
Potassium 1329.0 mg
> 98%
Calcium 443.0 mg
> 97%
Iron 9.7 mg
> 96%
Magnesium 171.0 mg
> 96%
Fluoride 34.2 µg
> 68%
Zinc 1.2 mg
> 53%
Phosphorus 158.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Spices, pepper, black Per 100g · USDA FoodData Central