Protein in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

1.3 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Magnesium > 70% Manganese > 69% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin C 6.8 mg
> 59%
Folate 13.0 µg
> 51%
Minerals
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Sodium 242.0 mg
> 67%
Potassium 253.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central