Protein in Squash, summer, zucchini, includes skin, frozen, unprepared

1.2 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Manganese > 68% Vitamin K > 64% Vitamin C > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 4.2 µg
> 64%
Vitamin C 5.3 mg
> 55%
Minerals
Manganese 0.2 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Squash, summer, zucchini, includes skin, frozen, unprepared Per 100g · USDA FoodData Central