Protein in Squash, winter, acorn, cooked, baked, without salt

1.1 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Potassium > 88% Magnesium > 83% Dietary Fiber > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 77%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin C 10.8 mg
> 68%
Folate 19.0 µg
> 61%
Vitamin B6 0.2 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Potassium 437.0 mg
> 88%
Magnesium 43.0 mg
> 83%
Manganese 0.2 mg
> 68%
Calcium 44.0 mg
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Squash, winter, acorn, cooked, baked, without salt Per 100g · USDA FoodData Central