Protein in Turkey, ground, 93% lean, 7% fat, raw
18.7 g
33% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 8.3 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 53.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.2 µg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Zinc | 2.5 mg | |
| Phosphorus | 193.0 mg | |
| Selenium | 19.0 µg | |
| Copper | 0.1 mg | |
| Calcium | 21.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.7 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.9 g | |