Protein in Turkey, whole, meat only, with added solution, roasted

26.6 g

48% of the RDA for adult men (56 g) , 58% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 96% Vitamin B6 > 90% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 14.4 mg
> 96%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 85%
Choline 78.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B12 1.7 µg
> 63%
Minerals
Selenium 30.7 µg
> 84%
Phosphorus 235.0 mg
> 78%
Magnesium 27.0 mg
> 69%
Zinc 2.3 mg
> 67%
Sodium 223.0 mg
> 65%
Amino Acids
Methionine 0.7 g
> 82%
Tryptophan 0.3 g
> 82%
Lysine 2.2 g
> 80%
Leucine 1.8 g
> 73%
Histidine 0.7 g
> 72%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 66%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Turkey, whole, meat only, with added solution, roasted Per 100g · USDA FoodData Central