Protein in Turkey, wing, from whole bird, meat only, with added solution, raw

21.5 g

38% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 95% Vitamin B6 > 95% Phosphorus > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 13.7 mg
> 95%
Vitamin B6 0.8 mg
> 95%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 48.3 mg
> 61%
Minerals
Phosphorus 236.0 mg
> 79%
Selenium 22.7 µg
> 70%
Sodium 206.0 mg
> 65%
Magnesium 25.0 mg
> 63%
Zinc 1.3 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 68%
Methionine 0.6 g
> 66%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Phenylalanine 0.7 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Turkey, wing, from whole bird, meat only, with added solution, raw Per 100g · USDA FoodData Central