Protein in Udi's, Gluten Free, Whole Grain Dinner Rolls

11.8 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 97% Dietary Fiber > 95% Manganese > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.2 g
> 95%
Carbohydrate 44.3 g
> 74%
Fats
Omega-3 (ALA) 1.7 g
> 97%
Total Fat 11.6 g
> 70%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.4 mg
> 84%
Minerals
Manganese 1.7 mg
> 94%
Magnesium 96.0 mg
> 92%
Copper 0.3 mg
> 85%
Calcium 118.0 mg
> 84%
Sodium 507.0 mg
> 83%
Phosphorus 233.0 mg
> 78%
Selenium 25.0 µg
> 75%
Iron 1.6 mg
> 58%
Potassium 273.0 mg
> 57%
Zinc 1.4 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Udi's, Gluten Free, Whole Grain Dinner Rolls Per 100g · USDA FoodData Central