Protein in Veal, shoulder, arm, separable lean and fat, cooked, braised
33.6 g
60% of the RDA for adult men (56 g) , 73% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 10.2 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Niacin (B3) | 15.7 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.7 µg | |
| Vitamin E | 0.5 mg | |
| Folate | 18.0 µg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Phosphorus | 263.0 mg | |
| Magnesium | 29.0 mg | |
| Potassium | 333.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 28.0 mg | |
| Sodium | 87.0 mg | |
| Selenium | 14.5 µg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Valine | 1.9 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Lysine | 2.8 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |