Protein in Walrus, meat, dried (Alaska Native)

57.0 g

102% of the RDA for adult men (56 g) , 124% of the RDA for adult women (46 g)

Also high in Iron > 99% Riboflavin (B2) > 96% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Niacin (B3) 10.1 mg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Iron 43.0 mg
> 99%
Phosphorus 415.0 mg
> 95%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Walrus, meat, dried (Alaska Native) Per 100g · USDA FoodData Central