Protein in Waterchestnuts, chinese, (matai), raw

1.4 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Potassium > 94% Copper > 88% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Carbohydrate 23.9 g
> 63%
of which Sugars 4.8 g
> 52%
Vitamins
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Choline 36.2 mg
> 56%
Folate 16.0 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Vitamin C 4.0 mg
> 51%
Minerals
Potassium 584.0 mg
> 94%
Copper 0.3 mg
> 88%
Manganese 0.3 mg
> 74%
Magnesium 22.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Waterchestnuts, chinese, (matai), raw Per 100g · USDA FoodData Central