Protein in WENDY'S, CLASSIC DOUBLE, with cheese

16.5 g

30% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Iron > 81% Saturated Fat > 80% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.2 g
> 76%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 6.9 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 1.9 µg
> 68%
Niacin (B3) 6.2 mg
> 61%
Vitamin B6 0.2 mg
> 54%
Minerals
Iron 2.9 mg
> 81%
Sodium 422.0 mg
> 79%
Zinc 3.0 mg
> 75%
Calcium 58.0 mg
> 72%
Selenium 19.9 µg
> 64%
Manganese 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods WENDY'S, CLASSIC DOUBLE, with cheese Per 100g · USDA FoodData Central