Protein in WENDY'S, Frosty Dairy Dessert

3.5 g

6% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 95% Calcium > 86% Dietary Fiber > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 23.6 g
> 62%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 27.7 mg
> 50%
Minerals
Calcium 128.0 mg
> 86%
Sodium 98.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods WENDY'S, Frosty Dairy Dessert Per 100g · USDA FoodData Central