Protein in Wheat flour, white (industrial), 10% protein, bleached, unenriched

9.7 g

17% of the RDA for adult men (56 g) , 21% of the RDA for adult women (46 g)

Also high in Carbohydrate > 93% Manganese > 88% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 2.4 g
> 54%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 69%
Minerals
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 78%
Magnesium 25.0 mg
> 63%
Selenium 14.6 µg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Wheat flour, white (industrial), 10% protein, bleached, unenriched Per 100g · USDA FoodData Central