Protein in Wheat flours, bread, unenriched

12.0 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Selenium > 93% Carbohydrate > 90% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.5 g
> 90%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 33.0 µg
> 71%
Vitamin E 0.4 mg
> 55%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Selenium 39.7 µg
> 93%
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 77%
Magnesium 25.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Wheat flours, bread, unenriched Per 100g · USDA FoodData Central