Protein in Winged bean, immature seeds, cooked, boiled, drained, with salt

5.3 g

9% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Magnesium > 74% Calcium > 73% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 35.0 µg
> 71%
Vitamin C 9.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Magnesium 30.0 mg
> 74%
Calcium 61.0 mg
> 73%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 59%
Potassium 274.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Winged bean, immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central