Protein in Yogurt, Greek, fruit, whole milk

7.3 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Calcium > 81% Total Sugars > 74% Riboflavin (B2) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.0 g
> 74%
Vitamins
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Calcium 100.0 mg
> 81%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Yogurt, Greek, fruit, whole milk Per 100g · USDA FoodData Central