Saturated Fat in Beans, baked, canned, with franks

2.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 6.6 g per 100g

Also high in Dietary Fiber > 86% Copper > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Total Sugars 6.5 g
> 59%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Folate 30.0 µg
> 69%
Choline 34.9 mg
> 55%
Minerals
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Sodium 430.0 mg
> 79%
Magnesium 28.0 mg
> 70%
Calcium 48.0 mg
> 68%
Zinc 1.9 mg
> 62%
Iron 1.7 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Beans, baked, canned, with franks Per 100g · USDA FoodData Central