Saturated Fat in Beans, black, mature seeds, canned, low sodium

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.3 g per 100g

Also high in Dietary Fiber > 86% Folate > 80% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Carbohydrate 16.6 g
> 51%
Vitamins
Folate 61.0 µg
> 80%
Vitamin E 0.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.2 mg
> 78%
Magnesium 35.0 mg
> 78%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Iron 1.9 mg
> 63%
Calcium 35.0 mg
> 62%
Sodium 138.0 mg
> 61%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Beans, black, mature seeds, canned, low sodium Per 100g · USDA FoodData Central