Saturated Fat in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

2.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.9 g per 100g

Also high in Protein > 78% Methionine > 75% Lysine > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Minerals
Iron 1.6 mg
> 56%
Amino Acids
Methionine 0.6 g
> 75%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Tryptophan 0.3 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 63%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central