Saturated Fat in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

5.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 13.2 g per 100g

Also high in Total Fat > 73% Protein > 71% Methionine > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 13.2 g
> 73%
Minerals
Iron 1.5 mg
> 53%
Amino Acids
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 61%
Histidine 0.6 g
> 60%
Lysine 1.6 g
> 60%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 57%
Isoleucine 0.8 g
> 54%
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central